Read that title one more time just in case you missed it. It doesn’t say “your body is LIKE a battery,” it says “your body

Have you ever noticed that some people seem to catch every little germ there is, while others seem to stay germ-free, even when it comes

The way you exercise can depend on your goal. You may want to lose weight, tone muscle, eliminate extra fat from problematic areas in your

You feel down one day. It happens. It continues to another day. That’s still fine. You seem to be having a rough week. On second

What do we actually do during sleep and why is it so important? Here are some of the processes that happen in your body while

“Red light therapy… you mean, like infrared sauna?”  Well, no. Red light therapy is not the same as infrared sauna. If this question springs to

People know that ginger, blueberries, spending time out in the sun and fresh air are good for our health even though we don’t understand the

When we are faced with a virus that causes a disease such as COVID-19, we are reminded that the best barrier we have between us

Why are we so drawn to dramatic views of dawn and dusk? Do you ever think about it?  Is it because it looks so appealing?